Balance Mind

The 4 Neurotransmitters You Should Know About & How To Optimize Them Our brain is a bustling communication hub, with billions of neurons constantly sending messages. These messages are transmitted using chemicals called neurotransmitters. Understanding neurotransmitters is vital because they regulate mood, motivation, focus, and even our connection with others. When our neurotransmitters are balanced, we feel vibrant and alive; when they're out of sync, we experience fatigue, depression, or anxiety. Among the dozens of neurotransmitters, four stand out as the "big players" you should know: dopamine, serotonin, oxytocin, and endorphins. Each one plays a unique role in mental and emotional health, and learning how to naturally optimize them can dramatically improve your life. Let’s dive into how these powerful chemicals work — and how you can support them with simple lifestyle shifts. Mind body green Functional Nutrition Training Functional nutrition emphasizes that hea...