Balance Mind

  Self-Efficacy: Understanding the Belief in One's Capabilities Self-efficacy is a powerful psychological concept that plays a critical role in shaping how individuals think, behave, and feel. Coined by psychologist Albert Bandura, self-efficacy refers to a person’s belief in their ability to succeed in specific situations or accomplish a task. This belief can influence everything from academic achievement to athletic performance and even mental health outcomes. While often confused with self-esteem, self-efficacy is more about confidence in specific skills rather than a general sense of self-worth. A person might feel good about themselves (high self-esteem) but still doubt their ability to complete a certain task (low self-efficacy). Understanding self-efficacy allows individuals to better harness their potential and improve performance across various domains of life. The Origins of Self-Efficacy Albert Bandura introduced the concept of self-efficacy in 1977 as part of his Social...