Balance Mind

  Emotional Intelligence Emotional intelligence (EI), also known as emotional quotient (EQ), refers to a person’s ability to perceive, understand, manage, and regulate emotions — both their own and those of others. It plays a pivotal role in shaping how we interact socially, handle interpersonal relationships, and make personal decisions. Unlike IQ, which focuses on cognitive abilities, emotional intelligence is all about harnessing emotions constructively to achieve positive outcomes. In recent years, emotional intelligence has gained significant recognition across various domains such as psychology, leadership, education, and personal development. Organizations are increasingly valuing EQ as a key trait in employees, understanding that emotionally intelligent individuals tend to perform better in teamwork, conflict resolution, and leadership roles. As our social world becomes more complex, EQ stands out as a core skill for success in both personal and professional life. Understan...