Balance Mind

Mental Health Awareness Mental health is an essential part of overall well-being. It influences how individuals think, feel, and act, and it determines how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood through adulthood. In recent years, mental health awareness has gained significant attention. Increased media coverage, social media campaigns, and public figures speaking out have contributed to reducing stigma and encouraging people to seek help. Despite these advancements, many individuals still face barriers when accessing mental health care. Understanding the importance of mental health, recognizing the signs of mental distress, and promoting support systems are vital steps in creating a healthier society. This article explores the concept of mental health awareness and its significance in our daily lives. What Is Mental Health? Mental health encompasses emotional, psychological, and social well-being. It af...