Balance Mind

  What does it mean when a person is neurodivergent? Neurodivergent ought to be used in the contemporary meaning that implies a person's mode of existence that differs from that of an ordinary person. Neurodivergence is largely a term for the various modes of thinking: for thinking, cognition, learning, behavior, and sensory processing. What this implies is that neurodivergent individuals can be compared and contrasted to their peers-neurotypical ones -when it comes to strengths and difficulties. The label creates a cover for a broad range of divergent cognitive modes- autism, dyslexia, ADHD, etc. -and neurodivergence frames being divergent not as being deficit but as normal variation which celebrates diversity, with various ways of thinking regarded as bringing value to society.  Why does this term exist? The origin of the term "neurodivergent" has its roots in the neurodiversity movement that espouses the belief that divergent thinking is not a pathology but as a natura...

  How to Improve Your Self-Control Self-control is a primary role that lets one manage their thoughts, emotions, and behavioral control. When it comes to long-range goals and balanced living, self-control is of fundamental importance. Absence of self-control may either lead to compulsions or bad habits. Our self-control requires arduous exercise. It is a matter of choosing the long-term benefit by resisting immediate pleasure. Being focused on self-discipline is the requirement for success in every walk of life, such as eating a nutritional diet, organizing finances, or regulating emotions. By understanding the various tools of self-control and implementing effective strategies aimed at enabling individuals to choose better, the article also reviews ways for improving self-control in everyday life.  Self-Control Types There can be counted into three primary types of self-control: emotional , cognitive , and behavioral. Emotional self-control refers to the capability of regula...

  How to Boost Your Confidence: 9 Effective Tips Confidence is a personality trait with the potential to influence every area of your life, from personal relationships to success at work. Confidence will lead you to take risks and embrace challenges and even encourage you to step outside your comfort zone. Confidence-building, however, rarely comes easy, especially with the lurking presence of self-doubt.  Many individual struggles develop self-confidence. Most personal comparison begins from insecurity-insecurity of feeling good enough. So it must be said that confidence is not natural for human beings-it can be nurtured and strengthened with the right attitude and practices. From there, with small, meaningful daily changes, self-acceptance and self-belief will blossom.  The suggestions discussed in this article are intended for those who want to work out a bit with confidence, to avoid self-sabotaging negativity, and to develop a more secure sense of self. Even if you c...

  Managing the Stress of Social  Comparison and Ways to Reduce  Self-Comparison Social comparison is an everyday occurrence that begins from childhood and goes on to adulthood. In schools, workplaces, or on social media, we keep measuring ourselves against others. This can sometimes serve as positive motivation to achieve greater things or may act as a source of stress and dissatisfaction.  In the digital era, social comparison comes with pressure. Constantly being exposed to the staged highlights of others' lives, one can feel inadequate or pressured towards these unrealistic expectations. These expectations can be detrimental to mental health, leading to anxiety and self-doubt. The spirit of social comparison can come naturally to anyone; however, keeping in mind the consequences and working to counteract the bad are other important aspects of that shape one's life. Mindful shifting towards healthier perspectives and coping mechanisms will certainly help one divert...